Headache!!?
I was taking Centrum One a Day vitamins and then I stopped taking them because I would get really bad headaches afterwards. I tried to start taking my vitamins again after not taking them for awhile, thinking maybe it was just a phase... but I got another headache and these headaches are so bad that I feel nauseous. Is there something in vitamins that could possibly induce headaches? Also, what the best home remedy for headaches?
Best answer:
i don't know of a home remedy but i used to get severe migraines and my doctor prescribed me lyrica which is for people that suffer from neuropathy which is a nerve disorder and it works great
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Tension Headache And Tense Muscles – Another Myth!
So You Have Tension-Type Headache â€" How Do You Feel About This Diagnosis?
It was probably almost a throw away line and immediately dismissed as nothing to worry about â€" just get on with your life! But in my experience often ‘tension-type’ headache, whilst usually less severe than a ‘migraine’, is more annoying with the constancy of it, the inability to shake it off, wearing you down. One wonders whether it would be better to have severe pain for a day and then be pain-free for a period of time!
Over 150 years ago, primarily because of the throbbing nature of headache, it was presumed that the major problem was (expansion or dilatation of) the blood vessels â€" and since any headache that was/is throbbing in nature was diagnosed as migraine and non-throbbing headaches were excluded from a diagnosis of migraine â€" the idea of tension headache developed, for despite the lack of evidence, the cause of non-throbbing headaches was considered to be muscular (of the scalp and forehead) and/or stress related; another assumption was made!
However a landmark study (1) in the late 1970s demonstrated that:
- the tension in muscles of the scalp and forehead in tension headache sufferers during a headache was no different from group with no headache;
- the tension headache sufferers had increased (and more) tension in their neck muscles when compared with the group with no headache â€" perhaps indicating that tension headache is an unrecognised cervicogenic headache
Other research (2) has shown that tension headache was significantly reduced after rehabilitation of neck musculature i.e. treating the neck, providing more evidence that tension headache is really a headache with its origin in the neck.
A significant body of recent research has demonstrated that sensitisation or hyper excitability of the brainstem is the primary disorder in tension-type headache sufferers (this is also the case in migraine â€" supporting the idea that tension headache and migraine are not separate conditions but are different expressions of the same condition) … and that this sensitisation is present constantly i.e. even when tension headache free â€" confused? Furthermore the ‘triptans’, medication developed specifically for migraine, are also effective in eliminating tension headache. But … don’t the ‘triptans’ work by decreasing the dilatation of the blood vessels? Well initially this was thought (and largely assumed) to be the case, but experiments have shown that the triptans decrease the sensitisation of the brainstem.
Now what is this thing called the ‘Brainstem’. The brainstem is an area at the top of the spinal cord, which receives input from (activity of) structures inside the head (including blood vessels) and also from structures of the upper neck (ligaments, joints and their capsules, and muscles) which are supplied by the top three spinal nerves. The brainstem is also influenced by serotonin and a system known as the Diffuse Noxious Inhibitory Control system â€" don’t be overwhelmed by these terms â€" I will explain this elsewhere. Now all information or activity in relation to headache, head pain and migraine, passes through the brainstem to the higher brain centres where it is interpreted, where the decisions are made! The Brainstem is to headache what the black box is to the airplane â€" it is the final common pathway for all headache and migraine information.
The question remains as to what is causing the sensitisation.
As I mentioned before the brainstem is influenced by four systems. The Serotonin system and the Diffuse Noxious Inhibitory Control system (DNICs) both act to inhibit or desensitise the brainstem â€" if either system is not functioning satisfactorily then the brainstem would become sensitised or hyper excitable.
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I’m sure you have heard of serotonin and it’s role in headache. Serotonin is a neurotransmitter and its role is to act as a filter, screening out minimal or non threatening (pain) signals. Under normal circumstances, satisfactory serotonin levels counteract pain signals. However serotonin levels in headache sufferers are often too low. Research has shown a clear relationship. When injected with a drug that depletes serotonin, test subjects got headaches. Likewise, when they were injected with serotonin, headaches were relieved â€" so it may that the brainstem is sensitised by unsatisfactory levels of serotonin;
or,
The Diffuse Noxious Inhibitory Control system (DNICs) is poorly understood. This mechanism involves a reduction in awareness of pain when a simultaneous pain is felt elsewhere in the body. For example, headache or migraine pain is perceived as much, much less severe after having hit your thumb with a sledgehammer! If the DNICs is deficient then it would be similar to hitting your thumb with a much smaller hammer, and your headache pain would be only slightly less severe. Perhaps therefore, sensitisation of the brainstem could occur secondary to a disorder of the DNICs. However, whilst research findings have been inconsistent, a decisive study (3) has shown this is unlikely in migraine sufferers. Furthermore other research has shown that the DNICs plays a less significant role in females … and of the sexes, females are more susceptible to headache, making the DNICs less likely to be involved;
or,
Sensitisation or hyperexcitability of the brainstem can also occur as result of ongoing abnormal signals from an injury to, or a harmful disorder of the upper neck structures including joints, muscles, and ligaments;
or,
Sensitisation could also result from a similar situation i.e. ongoing abnormal messages from a disorder of a structure from inside the head, for example, an infected tooth, a diseased sinus (although true sinus headache is rare), irritation of the meninges …
However, the results of the decisive study conducted in the late 1970s (1) and more recently (2) suggest that the most likely source of sensitisation lies in the neck. My extensive clinical experience overwhelmingly supports these findings.
The evidence has prompted a shift away from the musculature of the forehead and scalp as the cause of tension headache pain and is now focusing on “What is causing the sensitization of the brainstem?†…… why is there so much energy, so many resources when it is so obvious â€" the reason is that the role of the neck does not fit the medical model of headache and migraine, and therefore the model has demonstrated little interest in exploring this as an option. It is essential that all factors, which have the potential to sensitise the brainstem, be investigated equally.
Currently this is not the situation â€" the neck is largely disregarded.
Stay tuned …!
Dean
Dean H Watson
Consultant Headache & Migraine Physiotherapist; International Teacher; Director, The Headache Clinic & Watson Headache Institute; PhD Candidate Murdoch University, Western Australia;Adjunct Lecturer, Masters Program, Physiotherapy School, University of South Australia; MAppSc(Res)GradDipAdvManipTher
Experienced health practitioners trained in the Watson Headache Approach perform the examination and treatment techniques developed by Dean Watson. These techniques are based on his extensive experience of 7000 headache patients (21,000 hours) over 21 years and are now taught internationally.
For your nearest practitioner who has completed training in the ‘Watson Headache Approach’ please refer to the ‘Practitioner Directory’.
(Anthony M, Hinterberger H, Lance JW. Plasma serotonin in migraine and stress. Arch Neurol 1967; 16:544â€"52.
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Serrao M, Perrotta A, Bartolo M, Fiermonte G, Pauri F, Rossi P, Parisi L,Pierelli F. Enhanced Trigemino-Cervical-Spinal Reflex Recovery Cycle in Pain-Free Migraineurs. Headache 2005;45:1061-1068
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